Herb & Yoga Mantra: Embrace Green Living

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1. Standing Hand, to Big Toe Front Pose (Utthita Hasta Padangusthasana)

Begin by standing with your arms hanging by your sides.

Lift your leg in front of you and extend your left arm forward to touch your left toe.

Try to maintain balance for 1 to 2 minutes.

Feel a stretch in your back while holding this pose.

Bring back your hand to its position. Lower your left leg down.

Repeat the steps with your leg.

Extension; For a stretch lean forward and try touching your head to knees while holding the toe with thumb.

Helpful Tips; You can use a chair or table for support when balancing on one leg.

2. Standing Hand to Big Toe Side Pose (Utthita Hasta Padangusthasana)

Start by standing with arms relaxed at the sides.

Raise your leg out sideways. Extend the left arm forward towards the left toe.

Focus on balancing for 1 2 minutes.

Feel the stretch along the side of your body and in the back.

Return the hand back to its position. Lower, down the left leg.

Repeat these movements with the leg.

To increase the intensity of the stretch bend forward trying to reach your head towards your knees as you hold your toe with your thumb.